This journey helped me to understand that so much of my life was being determined, run from really outdated, unhelpful stories. These stories were set in my subconscious mind when I was a child. So basically I had a 6 year old at the wheel of my life.

With this understanding, I set out to change these programmes. I worked on finding where they had originated, what was happening at that time and what meaning I had given to these events that had determined my perception of myself, the world and others.

I took over the wheel of my life as an adult.

Beginning to understand the process of how our thoughts, feelings and behaviours are manifestations of our core beliefs and how they then play out in our world, greatly helped me with the process of forgiveness.

I was able to see past events with a different light, one that gave more space for acceptance and understanding of my life choices.

Releasing the emotions took away the perpetuating feeling of anxiety, the feeling of “never being enough”, "never making the “right choices”, being stuck repeating similar “mistakes”.

I became kinder to myself, I embraced my perceived imperfections and this allowed for me to be me. And with this came a whole new sense of being truly authentic, I felt I was being my true self, however that presented itself.

“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.” Brené Brown

Then came a whole new life……………..

Is this something you want to explore further and see what your journey will uncover and change?